Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Boiled Carrots:
Baking chocolate, unsweetened, liquid has 6.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Boiled Carrots:
Baking chocolate, unsweetened, liquid has 1.8 times more Calcium, 112.4 times more Copper, 12.2 times more Iron, 26.5 times more Magnesium, 10.6 times more Manganese, 11.3 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 18.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 100.2 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 13.5 times more Energy, 265 times more Fat, 843 times more Saturated Fat, 600 times more Omega 3, 116.1 times more Omega 6, 4.4 times more Carbohydrate, 6 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.