Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, semisweet chocolate:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 2.4 times more Vitamin K than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, semisweet chocolate have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, semisweet chocolate:
Boiled and Drained Carrots have 5.3 times more Sodium and 128.8 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 41.2 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 8.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, semisweet chocolate have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate contain 13.7 times more Energy, 166.7 times more Fat, 591.7 times more Saturated Fat, 68 times more Omega 3, 10.3 times more Omega 6, 7.8 times more Carbohydrate, 15.8 times more Sugars, 2 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.