Lets compare vitamin content per 100 grams of Hulled Barley vs Roasted Sunflower Seeds:
Hulled Barley has 6.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 25 times more Vitamin B5, 2.5 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Hulled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 3.7 times more Copper, 4.4 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
Both Hulled Barley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 1.6 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 21.7 times more Fat, 10.8 times more Saturated Fat, 32.8 times more Omega 6, 3.4 times more Sugars and 1.5 times more Protein than Hulled Barley.
Both Hulled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.