Lets compare vitamin content per 100 grams of Barley Malt flour vs Roasted Sunflower Seeds:
Barley malt flour has 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B5, 6.2 times more Vitamin B9, 2.3 times more Vitamin C and 45.8 times more Vitamin E than Barley malt flour.
Both Barley malt flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Barley malt flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Roasted Sunflower Seeds:
Barley malt flour has 1.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 6.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley malt flour.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 1.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 27.1 times more Fat, 13.5 times more Saturated Fat, 38.2 times more Omega 6, 3.4 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Barley malt flour.
Both Barley malt flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.