Lets compare vitamin content per 100 grams of Raw Pearled Barley vs California Red Kidney Beans:
Raw Pearled Barley has 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs California Red Kidney Beans:
Raw Pearled Barley has 1.3 times more Manganese and 11.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Raw Pearled Barley.
Both Raw Pearled Barley and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 4.6 times more Fat, 9.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Pearled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.