Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Boiled Carrots:
Canned Adzuki Beans sweetened have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Canned Adzuki Beans sweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Boiled Carrots:
Canned Adzuki Beans sweetened have 15.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Selenium, 3.8 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 6.8 times more Energy, 6.7 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
Both Canned Adzuki Beans sweetened as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.