Lets compare vitamin content per 100 grams of Adzuki Beans vs Valencia Oranges:
Raw Adzuki Beans have 5.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Valencia Oranges:
Raw Adzuki Beans have 1.7 times more Calcium, 29.6 times more Copper, 55.3 times more Iron, 12.7 times more Magnesium, 75.2 times more Manganese, 22.4 times more Phosphorus, 7 times more Potassium and 84 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.4 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 6.7 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Fiber and 19.1 times more Protein than Raw Valencia Oranges.
Both Raw Adzuki Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.