Nutrient Comparison: Canned Beans VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beans vs Tomatoes in Juice with Salt:
- 100 grams of Canned Beans have 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 3.3 times more Vitamin K than Canned Beans with Salt.
- 100 grams of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beans vs Tomatoes in Juice with Salt:
- 100 grams of Canned Beans have 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Selenium, 3 times more Sodium and 19 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beans have 5.9 times more Energy, 6.1 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 6 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.