Comparing Nutrients in 300 calories Canned BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Beans
319g
Tomatoes in Juice with Salt
1875g
Canned Beans have 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Tomatoes in Juice with Salt?
Canned Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Beans vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.5 times more Vitamin A, 35.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 19.1 times more Vitamin K than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Tomatoes in Juice with Salt:
300 calories of Canned Beans have 1.2 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium, 2 times more Sodium and 7.7 times more Water than Canned Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.4 times more Omega 6, 1.9 times more Sugars, 4.9 times more Fructose and 2.7 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6
Both Canned Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.