Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Navel Oranges:
Boiled Black Turtle Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Black Turtle Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Navel Oranges:
Boiled Black Turtle Beans have 1.3 times more Calcium, 6.9 times more Copper, 21.9 times more Iron, 4.5 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 9.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans have 2.7 times more Energy, 7.6 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 26.6 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.