Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 85.4 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Broccoli Spears have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Cranberry Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Frozen Broccoli Spears:
Canned Cranberry Beans have 3.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 19.5 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Broccoli Spears have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 2.9 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.3 times more Omega 3 than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.