Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Cooked Ripe Red Tomatoes:
Canned Cranberry Beans have 1.8 times more Vitamin B2 and 5.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Cranberry Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Cooked Ripe Red Tomatoes:
Canned Cranberry Beans have 3.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Selenium, 30.2 times more Sodium and 6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Cranberry Beans and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 4.6 times more Energy, 27.5 times more Omega 3, 3.8 times more Carbohydrate, 9 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Cranberry Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.