Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Oranges with Peel :
Boiled Cranberry Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Oranges with Peel have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Cranberry Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Oranges with Peel :
Boiled Cranberry Beans have 4.1 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 6.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 10.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Calcium and 1.3 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 2.2 times more Energy, 5.7 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Raw Oranges with Peel .
Both Boiled Cranberry Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.