Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Cranberry Beans have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Cranberry Beans have 3.8 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 5.7 times more Omega 3, 4.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat, 10.5 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled Cranberry Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.