Lets compare vitamin content per 100 grams of Cranberry Beans vs Tomatoes in Juice with Salt:
Raw Cranberry Beans have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 75.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Beans vs Tomatoes in Juice with Salt:
Raw Cranberry Beans have 3.8 times more Calcium, 15.3 times more Copper, 8.8 times more Iron, 15.6 times more Magnesium, 13.5 times more Manganese, 21.9 times more Phosphorus, 7 times more Potassium, 18.1 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 7.6 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans have 20.9 times more Energy, 4.9 times more Fat, 60 times more Omega 3, 3 times more Omega 6, 17.3 times more Carbohydrate, 13 times more Fiber and 29.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Cranberry Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.