Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Navel Oranges:
Boiled French Beans with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 49.3 times more Vitamin C than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled French Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Navel Oranges:
Boiled French Beans with Salt have 1.5 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 5.1 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 242 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled French Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans with Salt have 2.6 times more Energy, 31.9 times more Omega 3, 1.9 times more Carbohydrate, 4.3 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Boiled French Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.