Lets compare vitamin content per 100 grams of Boiled French Beans vs Baked Red Potatoes:
Boiled French Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans vs Baked Red Potatoes:
Boiled French Beans have 7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 1.5 times more Potassium than Boiled French Beans.
Both Boiled French Beans and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans have 1.5 times more Energy, 19.1 times more Omega 3, 1.2 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Boiled French Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.