Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 25 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned Great Northern Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Oil Roasted Sunflower Seeds:
Canned Great Northern Beans have 123.3 times more Sodium and 45.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium and 8 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 131.5 times more Fat, 58.9 times more Saturated Fat, 384.4 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Canned Great Northern Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.