Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Frozen Carrots:
Boiled Great Northern Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and 1.9 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Frozen Carrots:
Boiled Great Northern Beans have 1.9 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 34 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans have 3.3 times more Energy, 4.9 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Omega 6 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.