Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 26 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
Canned All Types Kidney Beans have 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 10.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 3.1 times more Energy, 13.7 times more Fat, 2.8 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 100 g.