Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Arrowhead:
Canned All Types Kidney Beans have 4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Arrowhead:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.5 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 100 g
Both Canned All Types Kidney Beans and Boiled and Drained Arrowhead have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.