Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Arrowroot:
Raw Arrowroot contains 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Arrowroot have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Arrowroot:
Canned All Types Kidney Beans have 5.7 times more Calcium, 1.3 times more Selenium and 11.4 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 1.9 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Arrowroot have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.6 times more Omega 3, 3.3 times more Fiber and 1.2 times more Protein than Raw Arrowroot.
Both Canned All Types Kidney Beans and Raw Arrowroot have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.