Lets compare vitamin content per 100 grams of Canned Kidney Beans vs California Avocados:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Raw California Avocados.
While Raw California Avocados contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.3 times more Vitamin C, 98.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs California Avocados:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Selenium and 37 times more Sodium than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Copper, 2.1 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw California Avocados have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Carbohydrate, 6.2 times more Sugars and 2.7 times more Protein than Raw California Avocados.
While Raw California Avocados contain 2 times more Energy, 25.7 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.