Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Meatless Bacon Bits:
Canned All Types Kidney Beans have more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 345 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Bacon Bits have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Meatless Bacon Bits:
Canned All Types Kidney Beans have 1.6 times more Iron, 1.6 times more Potassium and 9.8 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 3 times more Calcium, 4 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Selenium, 6 times more Sodium and 4.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 5.7 times more Energy, 43.2 times more Fat, 28.8 times more Saturated Fat, 18 times more Omega 3, 113.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.