Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Adzuki Beans sweetened:
Canned All Types Kidney Beans have more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Adzuki Beans sweetened have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Adzuki Beans sweetened:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.2 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 1.9 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2 times more Copper, 3 times more Manganese, 3.6 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Adzuki Beans sweetened have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.8 times more Energy and 3.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.