Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Club Soda Carbonated:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Canned All Types Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Club Soda Carbonated:
Canned All Types Kidney Beans have 6.8 times more Calcium, 22.5 times more Copper, 117 times more Iron, 27 times more Magnesium, 168 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 14.1 times more Sodium and 4.6 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Canned All Types Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.