Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Canned All Types Kidney Beans as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
Canned All Types Kidney Beans have 8.5 times more Calcium, 5.4 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 49.3 times more Sodium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
Both Canned All Types Kidney Beans as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.