Nutrient Comparison: Canned Kidney Beans VS Root Beer Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Root Beer Carbonated:
- 100 grams of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Root Beer Carbonated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Root Beer Carbonated:
- 100 grams of Canned Kidney Beans have 6.8 times more Calcium, 19.3 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 22.8 times more Sodium and 6.6 times more Zinc than Root Beer Carbonated.
- Both Canned Kidney Beans and Root Beer Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Root Beer Carbonated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 100 g of Root Beer Carbonated contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in 100 grams.