Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Canned All Types Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
Canned All Types Kidney Beans have 17 times more Calcium, 135 times more Copper, 10.6 times more Iron, 27 times more Magnesium, 84 times more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 32.9 times more Sodium and 11.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Canned All Types Kidney Beans and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 104.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 4.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.