Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sugar Free Energy Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 11.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sugar Free Energy Drink:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 21 times more Energy, more Omega 3, 34.5 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free Energy Drink.
Both Canned All Types Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.