Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
Canned All Types Kidney Beans have 29 times more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5, 24.7 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared With Water Pink Frozen Concentrate Lemonade:
Canned All Types Kidney Beans have 8.5 times more Calcium, 13.5 times more Copper, 58.5 times more Iron, 13.5 times more Magnesium, 56 times more Manganese, 45 times more Phosphorus, 13.9 times more Potassium, more Selenium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Canned All Types Kidney Beans and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 104.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While Prepared With Water Pink Frozen Concentrate Lemonade contains 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.