Lets compare vitamin content per 100 grams of Canned Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Canned All Types Kidney Beans have 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 46 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Canned All Types Kidney Beans and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 6.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.