Lets compare vitamin content per 100 grams of Canned Kidney Beans vs POLAND SPRING Bottled Water:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Canned All Types Kidney Beans as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs POLAND SPRING Bottled Water:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 296 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Canned All Types Kidney Beans as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.