Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, hard:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 17 times more Vitamin B2, 58.7 times more Vitamin B3, 17.3 times more Vitamin B5, 24.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Canned All Types Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, hard:
Canned All Types Kidney Beans have 11.3 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 30 times more Phosphorus, 47.4 times more Potassium, 1.5 times more Selenium, 7.8 times more Sodium, 46 times more Zinc and 60 times more Water than Candies, hard.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 4.7 times more Energy, 6.8 times more Carbohydrate and 34 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, hard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.