Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Canned All Types Kidney Beans have 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 10 times more Vitamin B1, 26.1 times more Vitamin B2, 38 times more Vitamin B3, 20.9 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Canned All Types Kidney Beans have 2.1 times more Copper, 2.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.2 times more Calcium, 24 times more Iron, 11 times more Selenium, 1.5 times more Sodium and 25.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.8 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 4.7 times more Energy, 5.3 times more Fat, 4.9 times more Saturated Fat, 8.9 times more Omega 6, 5.9 times more Carbohydrate and 24.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.