Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Swiss Chard with Salt:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
While Boiled and Drained Swiss Chard with Salt contain 1.7 times more Vitamin B2, 15 times more Vitamin C, 94.5 times more Vitamin E and 79.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Swiss Chard with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Swiss Chard with Salt:
Canned All Types Kidney Beans have 2.7 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Swiss Chard with Salt.
While Boiled and Drained Swiss Chard with Salt contain 1.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Swiss Chard with Salt have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 3.5 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled and Drained Swiss Chard with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.