Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Corn:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Corn:
Canned All Types Kidney Beans have 4.9 times more Calcium, 8.5 times more Sodium and 7.5 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 2.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yellow Corn Grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 2.9 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 4.3 times more Energy, 7.9 times more Fat, 4.7 times more Saturated Fat, 19.8 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.