Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Yellow Sweet Corn:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Yellow Sweet Corn:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 4.5 times more Selenium and 296 times more Sodium than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yellow Sweet Corn have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.5 times more Fat, 5.5 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yellow Sweet Corn have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.