Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Canned All Types Kidney Beans have more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 5.7 times more Vitamin B1, 7.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Canned All Types Kidney Beans have 6.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 10.6 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 4.2 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 4 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 14.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.