Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 98.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.