Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Figs Canned in Light Syrup:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 18 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Canned All Types Kidney Beans and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Figs Canned in Light Syrup:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 4.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Canned All Types Kidney Beans and Figs Canned in Light Syrup with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Energy, more Omega 3, 2.4 times more Fiber and 13.4 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 8.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Figs Canned in Light Syrup with Liquids have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.