Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
Canned All Types Kidney Beans have 1.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 19.2 times more Vitamin B3, 12.8 times more Vitamin B5, 13 times more Vitamin B6 and 73.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
Canned All Types Kidney Beans have 1.3 times more Iron, 1.2 times more Sodium and 6.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 7.4 times more Calcium, 1.9 times more Copper, 7 times more Magnesium, 20.3 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate contain 4.6 times more Energy, 16.7 times more Fat, 24.1 times more Saturated Fat, 3 times more Omega 3, 19.7 times more Omega 6, 4.8 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 5.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.