Comparing Nutrients in 100 grams Canned Kidney BeansVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.8 times more Vitamin C and 20 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 6.8 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 8.2 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium, 74 times more Sodium and 5.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Canned All Types Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 41 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 12.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 4.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.