Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dishcloth Gourd:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.6 times more Vitamin B5 and 10 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Dishcloth Gourd have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dishcloth Gourd:
Canned All Types Kidney Beans have 1.7 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 98.7 times more Sodium and 6.6 times more Zinc than Raw Dishcloth Gourd.
Both Canned All Types Kidney Beans and Raw Dishcloth Gourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 3.3 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Raw Dishcloth Gourd.
Both Canned All Types Kidney Beans and Raw Dishcloth Gourd have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.