Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 42.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Canned All Types Kidney Beans have 10.4 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 7.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.1 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 11.7 times more Omega 3, 21.5 times more Fiber and 30.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.