Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Young Lima Beans:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.4 times more Vitamin C and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Young Lima Beans:
Canned All Types Kidney Beans have 17.4 times more Sodium than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Lima Beans have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.