Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hawaii Mountain Yam:
Canned All Types Kidney Beans have 2.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hawaii Mountain Yam have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hawaii Mountain Yam:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium, 22.8 times more Sodium and 1.7 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hawaii Mountain Yam have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 11.7 times more Omega 3, 6 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Raw Hawaii Mountain Yam.
Both Canned All Types Kidney Beans and Raw Hawaii Mountain Yam have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.