Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Canned All Types Kidney Beans have 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 18 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Canned All Types Kidney Beans have 1.2 times more Potassium and 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 4.3 times more Manganese, 27 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.3 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.