Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Canned Kidney Beans have 2.8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Sodium than Boiled Sprouted Mung Beans with Salt.
- Both Canned Kidney Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper, Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.4 times more Energy, 9.1 times more Omega 3, 4 times more Carbohydrate, 5.4 times more Fiber and 2.6 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 1.5 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.