Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Nance:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 1.3 times more Vitamin B5, 77.1 times more Vitamin C, 62.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Nance:
Canned All Types Kidney Beans have 3.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 9 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Frozen Nance.
While Frozen Nance contains 1.4 times more Calcium and 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Nance have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.9 times more Protein than Frozen Nance.
While Frozen Nance contains 1.9 times more Fat, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Nance have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 g.